I bought this as a back cracking device to relieve lower back pain. This is my first time trying the product. Although my back did not crack, this feels ridiculously comfortable and definitely lives up to the good reviews. Comes with 3 easy to adjust settings. Would reccommend!!!
I have been suffering from lower back pain for about 2 months, since injuring it while shoveling snow. After reading about some of the positive benefits people have felt after using back stretching devices, I thought it was worth trying myself. The positive reviews that I read about this product before purchasing are well earned. After a week of use, I am already feeling positive benefits myself. I am able to rest on it on the first 2 levels, but have been using the first level so as not to push my body too fast. I still have a bit of an ache, but I am not feeling the abrupt twinges that I had been feeling before. I have been combining using the back stretcher with some lower back yoga which I highly recommend doing as well. Whether or not you like the nubs on the stretcher is one of personal preference. I happen to like them and feel like they stimulate circulation and healing. If you don’t like them, you could always cover the stretcher with a towel or even a heating pad for warm relief. I will continue to use this stretcher as I feel that it is beneficial to me. It is nice to have a couple more levels to move up to when I feel like I need a deeper stretch.
I love this product great find and I really wish I would have ordered it sooner. I walk a lot and my legs are in very good shape but because of it, my leg muscles pull on my lower back a lot. I've used this to stretch out my back; and well there are 3 settings and I can only reached the 2nd setting. I have a couple things I wish I could change about the product. #1 - The arch support on it is good but is lacking patting I recommend making the pad bigger and removable so could be washed. #2 - The product is made of plastic putting in the arch support it feels like you're going to snap it and ham it's hard to get on not very easy recommend adding a lever action so that it can be raised up-and-down to the settings easily
This product works great! When it first arrived and I opened it i set it up with the help of instructions nothing major and then i laid back for 3-5 min on the floor i felt the difference instantly and my pain started to resolve. I also used it for the first time in my vehicle while driving helps the pain as I’m making it to my destination and as I’m sitting at work all day as the device is shown pictured. ☺️